Thrive

Counselling, Supervision
and Consultancy

Welcome to Thrive

We offer counselling, supervision, and consultancy, supporting individuals, practitioners, and counselling organisations with care, experience, and a commitment to thoughtful, inclusive practice.

Our approach is grounded in listening, understanding, and tailoring support to meet the needs of each person or organisation we work with. Explore our services below to find out how we can support you.

Counselling & EMDR

A calm, confidential space to pause, reflect, and make sense of what feels difficult. Whether you’re struggling with overwhelming emotions, facing particularly challenging circumstances, or feeling paralysed by past trauma, therapy can offer professional support, helping you process difficult experiences, gain clarity and feel empowered to make changes in your life.

Supervision

A supportive, reflective space for therapists and Clinical Leads in counselling organisations. Our supervision offers a collaborative, gently challenging relationship in which you can better understand relational dynamics, explore challenges of your work, and navigate ethical dilemmas, helping you feel confident, supported, and aligned with best practice.

Organisational Consultancy

Expert support to help counselling organisations gain clarity, stability, and direction. Whether you’re navigating a difficult financial period, coping with limited resources, or keen to develop a longer-term strategy for growth, we bring sector-specific experience, clinical insight and practical, sustainable solutions to strengthen your organisation and the people within it.

About us

We’re Julia Charlesworth and Louise Hewitson and we built Thrive Counselling and Consultancy on the belief that growth happens in relationship. We offer safe, reflective spaces for people and organisations to explore what’s working, what’s not, and what’s possible. We look forward to working with you.

Find out more about us here.

GET IN TOUCH

If you’d like to know more about our counselling, supervision, or consultancy services, we’re here to help.